Jean-Paul BENIGNI v1:00/1:00r...7 row
2,759
Meters
19:00.0
Time
3:26.5
Pace
134
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 26:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
May 08, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,759 | 3:26.5 | 40 | 423 | 20 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 21 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 21 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 411 | 3:38.9 | 33 | 400 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | |
| r: 1:00 | 43 | |||||
| r132 |