Jean-Paul BENIGNI v1:00/0:30r...8 row
3,281
Meters
21:00.0
Time
3:12.0
Pace
160
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
May 09, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,281 | 3:12.0 | 49 | 457 | 20 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 21 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 20 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 618 | 3:14.1 | 48 | 450 | 20 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 22 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | |
| r: 1:00 | 19 | |||||
| r153 |