Jean-Paul BENIGNI v1:00/0:30r...9 row
4,093
Meters
25:00.0
Time
3:03.2
Pace
202
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 33:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
May 10, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,093 | 3:03.2 | 57 | 484 | 20 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 20 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 19 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 20 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 20 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 20 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | |
| r: 1:00 | 98 | |||||
| r228 |