Jean-Paul BENIGNI v1:00/0:30r...9 row
4,083
Meters
26:00.0
Time
3:11.0
Pace
202
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 32:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
May 13, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,083 | 3:11.0 | 50 | 466 | 20 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 16 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 18 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 21 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 20 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 21 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 23 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 23 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | |
| r: 0:30 | 14 | |||||
| r125 |