Jean-Paul BENIGNI v1:00/0:15r...10 row
4,536
Meters
28:00.0
Time
3:05.1
Pace
225
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,735 |
| Overall Time | 34:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
May 14, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,536 | 3:05.1 | 55 | 482 | 22 | ||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 21 | 52 | |
| r: 0:15 | 39 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 21 | 52 | |
| r: 0:15 | 9 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 21 | 52 | |
| r: 0:30 | 18 | ||||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 21 | 52 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 22 | 52 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 22 | 52 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 22 | 52 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 23 | 52 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 27 | 52 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | 52 | |
| r199 |