Jean-Paul BENIGNI v1:00/0:15r...12 row
5,860
Meters
35:00.0
Time
2:59.1
Pace
291
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,017 |
| Overall Time | 42:15.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
May 15, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,860 | 2:59.1 | 61 | 498 | 22 | ||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 23 | 69 | |
| r: 0:15 | 11 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 21 | 82 | |
| r: 0:15 | 16 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 19 | 83 | |
| r: 0:15 | 13 | ||||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 20 | 90 | |
| r: 0:30 | 13 | ||||||
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 20 | 92 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 22 | 99 | |
| r: 1:30 | 11 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 22 | 102 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 510 | 23 | 105 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 24 | 103 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 25 | 105 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 25 | 100 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | 104 | |
| r157 |