Jean-Paul BENIGNI 45:10 row
7,431
Meters
45:10.5
Time
3:02.3
Pace
370
Calories
92
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
May 16, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.5 | 7,431 | 3:02.3 | 58 | 491 | 370 | 22 | 92 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 20 | 82 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 | 93 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 | 93 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 | 90 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 | 89 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 | 93 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 | 90 |
| 40:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 | 93 |
| 45:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 | 100 |
| 45:10.5 | 23 | 3:48.2 | 29 | 342 | 1 | 14 | 99 |