Jean-Paul BENIGNI 7x4:00/1:00r row
4,828
Meters
28:00.0
Time
2:53.9
Pace
245
Calories
91
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 35:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 95 |
May 18, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,828 | 2:53.9 | 66 | 525 | 20 | 91 |
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 16 | 79 |
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 18 | 87 |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 20 | 87 |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 22 | 94 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 23 | 99 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 23 | 99 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 23 | 98 |
| r281 |
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Workout Graph
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