Sign Up

Jean-Paul BENIGNI 12x500m/2:00r row

6,000

Meters

34:22.4

Time

2:51.8

Pace

302

Calories

87

Heart Rate

Rest Distance1,804
Rest Time24:00.0
Overall Distance7,804
Overall Time58:22.4
Average Watts69
Calories Per Hour527
Stroke Rate19
Stroke Count902
Drag Factor103

May 21, 2020 17:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:22.4 6,000 2:51.8 69 527 19 87
2:53.3 500 2:53.3 67 519 17 78
3:00.5 500 3:00.5 60 498 17 77
2:55.9 500 2:55.9 64 511 18 80
2:53.3 500 2:53.3 67 519 19 86
3:00.2 500 3:00.2 60 499 19 84
2:48.8 500 2:48.8 73 533 21 90
2:53.1 500 2:53.1 67 519 20 89
2:45.3 500 2:45.3 77 566 21 91
2:50.6 500 2:50.6 70 527 21 90
2:42.1 500 2:42.1 82 577 22 97
2:51.0 500 2:51.0 70 526 20 92
2:48.3 500 2:48.3 73 534 20 95
r1,804

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.