Jean-Paul BENIGNI 10x500m/2:00r row
5,000
Meters
27:03.1
Time
2:42.3
Pace
258
Calories
90
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 47:03.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 109 |
May 26, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.1 | 5,000 | 2:42.3 | 82 | 572 | 19 | 90 |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 16 | 78 |
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 17 | 80 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 19 | 86 |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 21 | 92 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 21 | 90 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 20 | 93 |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 20 | 94 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 21 | 96 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 20 | 95 |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 21 | 99 |
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.