Jean-Paul BENIGNI 4x1000m/2:00r row
4,000
Meters
24:14.6
Time
3:01.8
Pace
201
Calories
92
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 32:14.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 14 |
| Stroke Count | 379 |
| Drag Factor | 87 |
June 12, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 4,000 | 3:01.8 | 58 | 497 | 14 | 92 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 504 | 14 | 88 |
| 6:21.5 | 1,000 | 3:10.7 | 50 | 481 | 14 | 95 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 14 | 92 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 505 | 15 | 95 |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.