Sign Up

Jean-Paul BENIGNI 37x0:30/0:30r row

3,328

Meters

18:30.0

Time

2:46.7

Pace

156

Calories

93

Heart Rate

Rest Distance1,689
Rest Time18:30.0
Overall Distance5,017
Overall Time37:00.0
Average Watts75
Calories Per Hour505
Stroke Rate19
Stroke Count541
Drag Factor94

June 14, 2020 17:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 3,328 2:46.7 75 505 19 93
0:30.0 84 2:58.5 61 480 20 67
0:30.0 94 2:39.5 86 480 22 82
0:30.0 96 2:36.2 92 600 22 90
0:30.0 95 2:37.8 89 600 22 91
0:30.0 89 2:48.5 73 480 16 90
0:30.0 69 3:37.3 34 360 16 92
0:30.0 94 2:39.5 86 480 20 92
0:30.0 96 2:36.2 92 600 24 92
0:30.0 97 2:34.6 95 600 20 92
0:30.0 100 2:30.0 104 600 22 95
0:30.0 93 2:41.2 83 480 20 95
0:30.0 89 2:48.5 73 480 20 92
0:30.0 94 2:39.5 86 600 20 93
0:30.0 97 2:34.6 95 600 22 96
0:30.0 97 2:34.6 95 600 20 93
0:30.0 89 2:48.5 73 480 18 93
0:30.0 102 2:27.0 110 600 24 96
0:30.0 92 2:43.0 81 480 20 95
0:30.0 93 2:41.2 83 480 20 96
0:30.0 99 2:31.5 101 600 22 97
0:30.0 84 2:58.5 61 480 18 95
0:30.0 73 3:25.4 40 360 16 96
0:30.0 85 2:56.4 64 480 16 95
0:30.0 90 2:46.6 76 480 20 92
0:30.0 88 2:50.4 71 480 20 93
0:30.0 88 2:50.4 71 480 22 93
0:30.0 92 2:43.0 81 480 22 93
0:30.0 82 3:02.9 57 480 18 93
0:30.0 95 2:37.8 89 600 18 97
0:30.0 89 2:48.5 73 480 20 97
0:30.0 90 2:46.6 76 480 20 98
0:30.0 83 3:00.7 59 480 18 95
0:30.0 87 2:52.4 68 480 18 95
0:30.0 93 2:41.2 83 480 18 97
0:30.0 89 2:48.5 73 480 18 96
0:30.0 92 2:43.0 81 480 20 100
0:30.0 72 3:28.3 39 360 16 94
r1,689

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.