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Jean-Paul BENIGNI 30x0:30/0:30r row

2,772

Meters

15:00.0

Time

2:42.3

Pace

135

Calories

89

Heart Rate

Rest Distance1,209
Rest Time15:00.0
Overall Distance3,981
Overall Time30:00.0
Average Watts82
Calories Per Hour540
Stroke Rate18
Stroke Count396
Drag Factor117

June 15, 2020 17:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,772 2:42.3 82 540 18 89
0:30.0 72 3:28.3 39 360 14 65
0:30.0 69 3:37.3 34 360 18 73
0:30.0 83 3:00.7 59 480 16 78
0:30.0 84 2:58.5 61 480 16 81
0:30.0 95 2:37.8 89 600 22 86
0:30.0 88 2:50.4 71 480 18 87
0:30.0 90 2:46.6 76 480 18 83
0:30.0 98 2:33.0 98 600 22 88
0:30.0 96 2:36.2 92 600 20 89
0:30.0 99 2:31.5 101 600 18 90
0:30.0 97 2:34.6 95 600 20 88
0:30.0 97 2:34.6 95 600 22 91
0:30.0 95 2:37.8 89 600 16 90
0:30.0 94 2:39.5 86 480 18 92
0:30.0 99 2:31.5 101 600 18 91
0:30.0 96 2:36.2 92 600 18 92
0:30.0 93 2:41.2 83 480 16 92
0:30.0 96 2:36.2 92 600 20 94
0:30.0 94 2:39.5 86 480 18 93
0:30.0 100 2:30.0 104 600 20 92
0:30.0 95 2:37.8 89 600 20 98
0:30.0 92 2:43.0 81 480 18 94
0:30.0 93 2:41.2 83 600 18 95
0:30.0 96 2:36.2 92 600 20 95
0:30.0 88 2:50.4 71 480 18 95
0:30.0 96 2:36.2 92 600 18 95
0:30.0 100 2:30.0 104 600 20 96
0:30.0 89 2:48.5 73 480 18 97
0:30.0 91 2:44.8 78 480 18 92
0:30.0 96 2:36.2 92 600 20 96
r1,209

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Workout Graph

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