Sign Up

Jean-Paul BENIGNI 30x0:30/0:30r row

2,881

Meters

15:00.0

Time

2:36.1

Pace

143

Calories

87

Heart Rate

Rest Distance1,002
Rest Time15:00.0
Overall Distance3,883
Overall Time30:00.0
Average Watts92
Calories Per Hour572
Stroke Rate20
Stroke Count386
Drag Factor116

June 17, 2020 18:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,881 2:36.1 92 572 20 87
0:30.0 75 3:20.0 44 360 18 63
0:30.0 77 3:14.8 47 360 16 70
0:30.0 87 2:52.4 68 480 16 73
0:30.0 93 2:41.2 83 480 16 75
0:30.0 94 2:39.5 86 480 16 79
0:30.0 95 2:37.8 89 600 18 81
0:30.0 95 2:37.8 89 600 20 83
0:30.0 93 2:41.2 83 480 18 81
0:30.0 96 2:36.2 92 600 18 85
0:30.0 99 2:31.5 101 600 22 86
0:30.0 102 2:27.0 110 600 20 89
0:30.0 106 2:21.5 124 720 22 90
0:30.0 92 2:43.0 81 600 24 90
0:30.0 109 2:17.6 134 720 28 95
0:30.0 87 2:52.4 68 480 16 89
0:30.0 100 2:30.0 104 600 22 92
0:30.0 97 2:34.6 95 600 20 91
0:30.0 99 2:31.5 101 600 20 90
0:30.0 101 2:28.5 107 600 20 91
0:30.0 104 2:24.2 117 600 24 93
0:30.0 101 2:28.5 107 600 22 95
0:30.0 102 2:27.0 110 600 22 95
0:30.0 95 2:37.8 89 600 22 92
0:30.0 96 2:36.2 92 600 20 92
0:30.0 97 2:34.6 95 600 22 94
0:30.0 95 2:37.8 89 600 18 91
0:30.0 96 2:36.2 92 600 22 90
0:30.0 96 2:36.2 92 600 20 91
0:30.0 100 2:30.0 104 600 22 96
0:30.0 101 2:28.5 107 600 22 96
r1,002

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.