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Jean-Paul BENIGNI 35x0:30/0:30r row

3,340

Meters

17:30.0

Time

2:37.1

Pace

165

Calories

86

Heart Rate

Rest Distance879
Rest Time17:30.0
Overall Distance4,219
Overall Time35:00.0
Average Watts90
Calories Per Hour565
Stroke Rate19
Stroke Count401
Drag Factor117

June 18, 2020 17:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,340 2:37.1 90 565 19 86
0:30.0 84 2:58.5 61 480 18 66
0:30.0 86 2:54.4 66 480 16 72
0:30.0 87 2:52.4 68 480 16 72
0:30.0 91 2:44.8 78 480 16 75
0:30.0 89 2:48.5 73 480 16 79
0:30.0 89 2:48.5 73 480 18 79
0:30.0 95 2:37.8 89 600 16 81
0:30.0 89 2:48.5 73 480 20 79
0:30.0 93 2:41.2 83 480 16 81
0:30.0 93 2:41.2 83 480 18 85
0:30.0 95 2:37.8 89 600 18 83
0:30.0 99 2:31.5 101 600 20 83
0:30.0 98 2:33.0 98 600 18 85
0:30.0 63 3:58.0 26 360 16 78
0:30.0 103 2:25.6 113 600 20 84
0:30.0 95 2:37.8 89 600 20 87
0:30.0 99 2:31.5 101 600 20 89
0:30.0 103 2:25.6 113 600 20 90
0:30.0 101 2:28.5 107 600 20 90
0:30.0 96 2:36.2 92 600 18 88
0:30.0 101 2:28.5 107 600 20 90
0:30.0 99 2:31.5 101 600 20 90
0:30.0 96 2:36.2 92 600 18 93
0:30.0 101 2:28.5 107 600 20 92
0:30.0 106 2:21.5 124 720 20 95
0:30.0 97 2:34.6 95 600 18 93
0:30.0 106 2:21.5 124 720 20 94
0:30.0 100 2:30.0 104 600 20 94
0:30.0 81 3:05.1 55 480 20 94
0:30.0 99 2:31.5 101 600 24 96
0:30.0 92 2:43.0 81 480 20 92
0:30.0 100 2:30.0 104 600 22 95
0:30.0 101 2:28.5 107 600 20 95
0:30.0 104 2:24.2 117 600 22 96
0:30.0 109 2:17.6 134 720 26 99
r879

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