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Jean-Paul BENIGNI 35x0:30/0:30r row

3,301

Meters

17:30.0

Time

2:39.0

Pace

158

Calories

87

Heart Rate

Rest Distance1,098
Rest Time17:30.0
Overall Distance4,399
Overall Time35:00.0
Average Watts87
Calories Per Hour541
Stroke Rate21
Stroke Count474
Drag Factor117

June 19, 2020 17:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,301 2:39.0 87 541 21 87
0:30.0 75 3:20.0 44 360 16 64
0:30.0 91 2:44.8 78 480 18 71
0:30.0 89 2:48.5 73 480 18 70
0:30.0 80 3:07.5 53 480 16 60
0:30.0 93 2:41.2 83 480 20 83
0:30.0 94 2:39.5 86 480 16 74
0:30.0 93 2:41.2 83 480 18 71
0:30.0 86 2:54.4 66 480 18 84
0:30.0 97 2:34.6 95 600 20 84
0:30.0 94 2:39.5 86 480 22 85
0:30.0 97 2:34.6 95 600 20 88
0:30.0 97 2:34.6 95 600 20 87
0:30.0 97 2:34.6 95 600 22 89
0:30.0 98 2:33.0 98 600 22 88
0:30.0 100 2:30.0 104 600 20 90
0:30.0 97 2:34.6 95 600 20 91
0:30.0 103 2:25.6 113 600 24 91
0:30.0 101 2:28.5 107 600 24 91
0:30.0 101 2:28.5 107 600 24 94
0:30.0 90 2:46.6 76 480 20 90
0:30.0 98 2:33.0 98 600 26 91
0:30.0 100 2:30.0 104 600 22 93
0:30.0 95 2:37.8 89 600 24 95
0:30.0 93 2:41.2 83 480 20 94
0:30.0 91 2:44.8 78 480 20 100
0:30.0 103 2:25.6 113 600 28 93
0:30.0 85 2:56.4 64 480 18 95
0:30.0 101 2:28.5 107 600 24 95
0:30.0 94 2:39.5 86 480 24 95
0:30.0 84 2:58.5 61 480 20 94
0:30.0 98 2:33.0 98 600 26 96
0:30.0 93 2:41.2 83 480 20 95
0:30.0 104 2:24.2 117 600 26 98
0:30.0 95 2:37.8 89 600 24 98
0:30.0 98 2:33.0 98 600 22 99
r1,098

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