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Jean-Paul BENIGNI 35x0:30/0:30r row

3,421

Meters

17:30.0

Time

2:33.4

Pace

170

Calories

86

Heart Rate

Rest Distance843
Rest Time17:30.0
Overall Distance4,264
Overall Time35:00.0
Average Watts97
Calories Per Hour582
Stroke Rate22
Stroke Count456
Drag Factor117

June 20, 2020 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,421 2:33.4 97 582 22 86
0:30.0 84 2:58.5 61 480 18 63
0:30.0 92 2:43.0 81 480 18 72
0:30.0 91 2:44.8 78 480 18 74
0:30.0 95 2:37.8 89 600 18 77
0:30.0 100 2:30.0 104 600 22 78
0:30.0 101 2:28.5 107 600 22 80
0:30.0 103 2:25.6 113 600 22 84
0:30.0 96 2:36.2 92 600 22 82
0:30.0 95 2:37.8 89 600 22 80
0:30.0 99 2:31.5 101 600 20 82
0:30.0 100 2:30.0 104 600 20 83
0:30.0 103 2:25.6 113 600 20 86
0:30.0 98 2:33.0 98 600 20 88
0:30.0 100 2:30.0 104 600 22 85
0:30.0 90 2:46.6 76 480 22 83
0:30.0 100 2:30.0 104 600 24 87
0:30.0 101 2:28.5 107 600 22 86
0:30.0 102 2:27.0 110 600 22 87
0:30.0 100 2:30.0 104 600 22 89
0:30.0 99 2:31.5 101 600 24 89
0:30.0 103 2:25.6 113 600 26 90
0:30.0 104 2:24.2 117 600 24 92
0:30.0 89 2:48.5 73 480 20 91
0:30.0 98 2:33.0 98 600 22 88
0:30.0 101 2:28.5 107 600 24 90
0:30.0 97 2:34.6 95 600 24 90
0:30.0 103 2:25.6 113 600 24 92
0:30.0 95 2:37.8 89 600 22 90
0:30.0 94 2:39.5 86 600 24 93
0:30.0 90 2:46.6 76 480 22 91
0:30.0 94 2:39.5 86 600 24 93
0:30.0 102 2:27.0 110 600 24 95
0:30.0 96 2:36.2 92 600 24 93
0:30.0 100 2:30.0 104 600 24 91
0:30.0 108 2:18.8 131 720 28 98
r843

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