Jean-Paul BENIGNI 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
179
Calories
91
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 113 |
June 21, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 537 | 179 | 17 | 91 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 72 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 | 84 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 | 90 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 16 | 92 |
| 5:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 18 | 93 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 16 | 92 |
| 7:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 16 | 92 |
| 8:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 92 |
| 9:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 | 91 |
| 10:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 17 | 92 |
| 11:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 93 |
| 12:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 16 | 92 |
| 13:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 17 | 91 |
| 14:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 18 | 92 |
| 15:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 17 | 91 |
| 16:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 92 |
| 17:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 17 | 94 |
| 18:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 | 94 |
| 19:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 17 | 93 |
| 20:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 100 |
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Workout Graph
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