Jean-Paul BENIGNI v1:00/0:15r...14 row
4,317
Meters
26:00.0
Time
3:00.6
Pace
213
Calories
84
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,557 |
| Overall Time | 31:15.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 408 |
| Drag Factor | 84 |
September 04, 2020 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,317 | 3:00.6 | 59 | 491 | 15 | 84 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 19 | 67 | |
| r: 0:15 | 10 | ||||||
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 18 | 77 | |
| r: 0:15 | 14 | ||||||
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 15 | 80 | |
| r: 0:15 | 14 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 15 | 81 | |
| r: 0:15 | 15 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 16 | 85 | |
| r: 0:15 | 15 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 16 | 85 | |
| r: 0:15 | 19 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 15 | 87 | |
| r: 0:15 | 16 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 15 | 89 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 14 | 87 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 15 | 89 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 15 | 89 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 16 | 91 | |
| r: 0:30 | 44 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 16 | 91 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 14 | 90 | |
| r: 0:30 | 15 | ||||||
| r240 |
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Workout Graph
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