Jean-Paul BENIGNI v1:00/0:15r...14 row
4,420
Meters
26:00.0
Time
2:56.4
Pace
219
Calories
100
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,695 |
| Overall Time | 31:15.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 94 |
September 08, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,420 | 2:56.4 | 64 | 505 | 17 | 100 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | 81 | |
| r: 0:15 | 13 | ||||||
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 17 | 92 | |
| r: 0:15 | 20 | ||||||
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 16 | 95 | |
| r: 0:15 | 19 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 16 | 98 | |
| r: 0:15 | 20 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 15 | 101 | |
| r: 0:15 | 16 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 100 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 102 | |
| r: 0:15 | 44 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 17 | 102 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 102 | |
| r: 0:30 | 45 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 19 | 106 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 19 | 106 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 105 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 19 | 108 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 20 | 111 | |
| r: 0:30 | 13 | ||||||
| r275 |
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Workout Graph
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