Jean-Paul BENIGNI v1:00/0:15r...14 row
4,459
Meters
26:00.0
Time
2:54.9
Pace
225
Calories
100
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,707 |
| Overall Time | 31:15.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 93 |
September 09, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,459 | 2:54.9 | 65 | 519 | 17 | 100 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 19 | 74 | |
| r: 0:15 | 14 | ||||||
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 18 | 84 | |
| r: 0:15 | 14 | ||||||
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 17 | 92 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 17 | 97 | |
| r: 0:15 | 17 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 100 | |
| r: 0:15 | 46 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 17 | 102 | |
| r: 0:15 | 16 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 16 | 100 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 100 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 16 | 104 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 19 | 107 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 107 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 110 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 16 | 106 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 23 | 117 | |
| r: 0:30 | 18 | ||||||
| r248 |
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Workout Graph
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