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Jean-Paul BENIGNI v1:00/0:15r...14 row

4,723

Meters

26:00.0

Time

2:45.1

Pace

240

Calories

93

Heart Rate

Rest Distance230
Rest Time5:15.0
Overall Distance4,953
Overall Time31:15.0
Average Watts78
Calories Per Hour553
Stroke Rate19
Stroke Count504
Drag Factor93

September 11, 2020 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 4,723 2:45.1 78 553 19 93
1:00.0 190 2:37.8 89 600 19 69
r: 0:15 16
1:30.0 280 2:40.7 84 560 17 80
r: 0:15 20
1:30.0 279 2:41.2 83 560 17 87
r: 0:15 16
2:00.0 374 2:40.4 85 570 18 92
r: 0:15 17
2:00.0 359 2:47.1 75 540 16 91
r: 0:15 17
2:00.0 370 2:42.1 82 570 19 94
r: 0:15 12
2:00.0 363 2:45.2 78 540 18 91
r: 0:15 16
2:00.0 362 2:45.7 77 540 19 95
r: 0:30 19
2:00.0 346 2:53.4 67 510 17 92
r: 0:30 19
2:00.0 356 2:48.5 73 540 18 92
r: 0:30 17
2:00.0 337 2:58.0 62 540 20 101
r: 0:30 16
2:00.0 367 2:43.4 80 570 23 103
r: 0:30 16
2:00.0 361 2:46.2 76 540 22 103
r: 0:30 13
2:00.0 380 2:37.8 89 600 25 113
r: 0:30 16
r230

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