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Jean-Paul BENIGNI v1:00/0:15r...14 row

4,804

Meters

26:00.0

Time

2:42.3

Pace

248

Calories

94

Heart Rate

Rest Distance207
Rest Time5:15.0
Overall Distance5,011
Overall Time31:15.0
Average Watts82
Calories Per Hour572
Stroke Rate21
Stroke Count560
Drag Factor93

September 12, 2020 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 4,804 2:42.3 82 572 21 94
1:00.0 182 2:44.8 78 540 20 68
r: 0:15 12
1:30.0 288 2:36.2 92 600 20 81
r: 0:15 11
1:30.0 279 2:41.2 83 560 19 89
r: 0:15 16
2:00.0 363 2:45.2 78 570 19 89
r: 0:15 13
2:00.0 373 2:40.8 84 570 22 95
r: 0:15 12
2:00.0 369 2:42.6 81 570 19 94
r: 0:15 16
2:00.0 372 2:41.2 83 570 21 95
r: 0:15 10
2:00.0 363 2:45.2 78 570 22 100
r: 0:30 17
2:00.0 350 2:51.4 69 540 23 102
r: 0:30 24
2:00.0 365 2:44.3 79 570 22 99
r: 0:30 18
2:00.0 361 2:46.2 76 540 22 95
r: 0:30 15
2:00.0 381 2:37.4 90 600 23 103
r: 0:30 18
2:00.0 365 2:44.3 79 570 19 98
r: 0:30 15
2:00.0 394 2:32.2 99 630 26 109
r: 0:30 10
r207

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