Jean-Paul BENIGNI v1:00/0:15r...14 row
4,765
Meters
26:00.0
Time
2:43.6
Pace
244
Calories
92
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,996 |
| Overall Time | 31:15.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 93 |
September 13, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,765 | 2:43.6 | 80 | 563 | 20 | 92 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | 67 | |
| r: 0:15 | 19 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 18 | 80 | |
| r: 0:15 | 8 | ||||||
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 17 | 83 | |
| r: 0:15 | 14 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 18 | 87 | |
| r: 0:15 | 12 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 19 | 89 | |
| r: 0:15 | 19 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 20 | 91 | |
| r: 0:15 | 12 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 23 | 99 | |
| r: 0:15 | 9 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 19 | 94 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 540 | 22 | 99 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 20 | 96 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 20 | 95 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 97 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 22 | 104 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 | 110 | |
| r: 0:30 | 14 | ||||||
| r231 |
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Workout Graph
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