Jean-Paul BENIGNI v1:00/0:15r...14 row
4,787
Meters
26:00.0
Time
2:42.9
Pace
247
Calories
93
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,011 |
| Overall Time | 31:15.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 93 |
September 14, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,787 | 2:42.9 | 81 | 570 | 18 | 93 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 73 | |
| r: 0:15 | 15 | ||||||
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 19 | 84 | |
| r: 0:15 | 15 | ||||||
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 17 | 86 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 17 | 90 | |
| r: 0:15 | 14 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 17 | 92 | |
| r: 0:15 | 14 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 17 | 93 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 96 | |
| r: 0:15 | 13 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 18 | 95 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 95 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 18 | 96 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 18 | 98 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 100 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 104 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 | 112 | |
| r: 0:30 | 27 | ||||||
| r224 |
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Workout Graph
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