Jean-Paul BENIGNI v1:00/0:15r...14 row
4,654
Meters
26:00.0
Time
2:47.5
Pace
235
Calories
83
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,996 |
| Overall Time | 31:15.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 93 |
September 15, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,654 | 2:47.5 | 74 | 542 | 17 | 83 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 17 | 64 | |
| r: 0:15 | 43 | ||||||
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 15 | 71 | |
| r: 0:15 | 12 | ||||||
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 16 | 71 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 16 | 77 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 17 | 79 | |
| r: 0:15 | 15 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 17 | 82 | |
| r: 0:15 | 14 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 17 | 86 | |
| r: 0:15 | 16 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 17 | 87 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 17 | 87 | |
| r: 0:30 | 43 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 18 | 90 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 18 | 89 | |
| r: 0:30 | 49 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 17 | 89 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 17 | 91 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 103 | |
| r: 0:30 | 36 | ||||||
| r342 |
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Workout Graph
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