Jean-Paul BENIGNI 10x500m/1:00r row
5,000
Meters
28:29.9
Time
2:50.9
Pace
252
Calories
91
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 38:29.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 93 |
September 18, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.9 | 5,000 | 2:50.9 | 70 | 530 | 16 | 91 |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 15 | 79 |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 16 | 82 |
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 16 | 86 |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 15 | 87 |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 16 | 90 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 16 | 90 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 15 | 96 |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 17 | 99 |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 17 | 99 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 20 | 107 |
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.