Jean-Paul BENIGNI 10x500m/1:00r row
5,000
Meters
27:32.2
Time
2:45.2
Pace
259
Calories
91
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 37:32.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 92 |
September 23, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.2 | 5,000 | 2:45.2 | 78 | 564 | 15 | 91 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 14 | 75 |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 15 | 78 |
| 2:46.3 | 500 | 2:46.3 | 76 | 562 | 16 | 86 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 15 | 86 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 15 | 93 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 16 | 97 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 16 | 97 |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 16 | 95 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 16 | 98 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 19 | 108 |
| r539 |
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Workout Graph
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