Jean-Paul BENIGNI 10x500m/1:00r row
5,000
Meters
26:36.1
Time
2:39.6
Pace
260
Calories
94
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 36:36.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 95 |
September 26, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.1 | 5,000 | 2:39.6 | 86 | 586 | 15 | 94 |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 15 | 82 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 15 | 85 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 15 | 92 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 16 | 93 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 15 | 94 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 15 | 95 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 16 | 98 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 16 | 99 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 15 | 95 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 21 | 114 |
| r574 |
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Workout Graph
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