Jean-Paul BENIGNI 10x500m/1:00r row
5,000
Meters
26:37.4
Time
2:39.7
Pace
261
Calories
96
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 36:37.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 95 |
September 27, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.4 | 5,000 | 2:39.7 | 86 | 588 | 16 | 96 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 14 | 84 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 14 | 85 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 15 | 91 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 15 | 92 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 16 | 95 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 17 | 99 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 17 | 100 |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 17 | 97 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 19 | 108 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 20 | 112 |
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.