Jean-Paul BENIGNI 10x500m/1:00r row
5,000
Meters
26:28.4
Time
2:38.8
Pace
261
Calories
96
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 36:28.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 95 |
September 29, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.4 | 5,000 | 2:38.8 | 87 | 591 | 16 | 96 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 15 | 81 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 15 | 83 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 15 | 89 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 16 | 93 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 16 | 96 |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 16 | 97 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 16 | 100 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 18 | 104 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 18 | 105 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 23 | 115 |
| r592 |
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Workout Graph
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