Jean-Paul BENIGNI 10x500m/1:00r row
5,000
Meters
26:26.1
Time
2:38.6
Pace
262
Calories
96
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 36:26.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 95 |
September 30, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 5,000 | 2:38.6 | 88 | 594 | 17 | 96 |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 16 | 81 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 16 | 88 |
| 2:53.7 | 500 | 2:53.7 | 67 | 538 | 15 | 92 |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 16 | 92 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 18 | 101 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 17 | 96 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 19 | 99 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 16 | 97 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 17 | 103 |
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 21 | 111 |
| r441 |
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Workout Graph
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