Jean-Paul BENIGNI 10x500m/1:00r row
5,000
Meters
25:51.9
Time
2:35.1
Pace
261
Calories
100
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 35:51.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 95 |
October 01, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 5,000 | 2:35.1 | 94 | 605 | 17 | 100 |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 15 | 86 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 17 | 92 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 18 | 98 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 18 | 100 |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 18 | 100 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 17 | 101 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 18 | 103 |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 18 | 104 |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 19 | 106 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 20 | 114 |
| r380 |
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Workout Graph
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