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Jean-Paul BENIGNI 10x500m/1:00r row

5,000

Meters

27:06.2

Time

2:42.6

Pace

258

Calories

90

Heart Rate

Rest Distance530
Rest Time10:00.0
Overall Distance5,530
Overall Time37:06.2
Average Watts81
Calories Per Hour571
Stroke Rate15
Stroke Count499
Drag Factor93

October 04, 2020 12:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:06.2 5,000 2:42.6 81 571 15 90
2:49.4 500 2:49.4 72 531 16 78
2:40.9 500 2:40.9 84 581 15 84
2:37.8 500 2:37.8 89 593 16 88
2:37.3 500 2:37.3 90 595 16 92
2:38.9 500 2:38.9 87 589 16 93
2:44.5 500 2:44.5 79 568 16 91
2:41.2 500 2:41.2 84 580 16 95
2:45.8 500 2:45.8 77 542 16 91
2:45.1 500 2:45.1 78 566 16 94
2:45.4 500 2:45.4 77 565 16 97
r530

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