Jean-Paul BENIGNI 10x500m/1:00r row
5,000
Meters
27:21.0
Time
2:44.1
Pace
258
Calories
94
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 37:21.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 94 |
October 06, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.0 | 5,000 | 2:44.1 | 79 | 565 | 15 | 94 |
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 15 | 84 |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 14 | 85 |
| 2:50.4 | 500 | 2:50.4 | 71 | 549 | 15 | 92 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 16 | 94 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 15 | 95 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 16 | 96 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 16 | 98 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 16 | 98 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 16 | 99 |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 17 | 99 |
| r330 |
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Workout Graph
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