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Jean-Paul BENIGNI 10x500m/1:00r row

5,000

Meters

26:42.2

Time

2:40.2

Pace

258

Calories

91

Heart Rate

Rest Distance511
Rest Time10:00.0
Overall Distance5,511
Overall Time36:42.2
Average Watts85
Calories Per Hour579
Stroke Rate16
Stroke Count501
Drag Factor93

October 07, 2020 12:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:42.2 5,000 2:40.2 85 579 16 91
2:49.2 500 2:49.2 72 531 15 82
2:45.6 500 2:45.6 77 543 14 82
2:42.0 500 2:42.0 82 577 15 84
2:38.9 500 2:38.9 87 589 16 89
2:37.9 500 2:37.9 89 592 17 91
2:36.5 500 2:36.5 91 598 17 93
2:38.9 500 2:38.9 87 589 17 95
2:39.1 500 2:39.1 87 588 17 95
2:37.8 500 2:37.8 89 593 18 99
2:36.4 500 2:36.4 91 598 18 101
r511

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