Jean-Paul BENIGNI 31:07 row
5,012
Meters
31:07.4
Time
3:06.2
Pace
248
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 96 |
October 18, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 5,012 | 3:06.2 | 54 | 478 | 248 | 14 | 90 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 13 | 83 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 14 | 90 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 15 | 93 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 14 | 93 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 15 | 86 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 15 | 96 |
| 31:07.4 | 157 | 3:34.6 | 35 | 373 | 7 | 16 | 94 |
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Workout Graph
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