Jean-Paul BENIGNI 32:18 row
5,515
Meters
32:18.6
Time
2:55.7
Pace
279
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 96 |
November 01, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.6 | 5,515 | 2:55.7 | 64 | 518 | 279 | 15 | 91 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 14 | 81 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 14 | 86 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 15 | 90 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 16 | 95 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 17 | 95 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 17 | 90 |
| 32:18.6 | 409 | 2:49.4 | 72 | 545 | 21 | 18 | 103 |
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Workout Graph
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