Jean-Paul BENIGNI v1:00/0:15r...5 row
2,080
Meters
13:00.0
Time
3:07.5
Pace
102
Calories
85
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,337 |
| Overall Time | 17:45.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 91 |
September 26, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,080 | 3:07.5 | 53 | 470 | 16 | 85 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 18 | 68 | |
| r: 0:15 | 14 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 17 | 84 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 16 | 94 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 15 | 92 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 89 | |
| r: 1:00 | 95 | ||||||
| r257 |
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Workout Graph
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