Jean-Paul BENIGNI 20:15 row
3,170
Meters
20:15.6
Time
3:11.7
Pace
156
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 95 |
September 27, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.6 | 3,170 | 3:11.7 | 50 | 461 | 156 | 15 | 95 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 15 | 85 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 14 | 94 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 15 | 98 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 17 | 101 |
| 20:15.6 | 25 | 5:12.0 | 12 | 230 | 1 | 8 | 98 |
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Workout Graph
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