Jean-Paul BENIGNI v250m/0:45r...12 row
3,000
Meters
20:04.4
Time
3:20.7
Pace
144
Calories
94
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 29:04.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 15 |
| Stroke Count | 350 |
| Drag Factor | 94 |
September 28, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.4 | 3,000 | 3:20.7 | 43 | 430 | 15 | 94 | |
| 1:41.3 | 250 | 3:22.6 | 42 | 426 | 17 | 86 | |
| r: 0:45 | 16 | ||||||
| 1:39.0 | 250 | 3:18.0 | 45 | 436 | 15 | 91 | |
| r: 0:45 | 21 | ||||||
| 1:43.9 | 250 | 3:27.8 | 39 | 415 | 15 | 90 | |
| r: 0:45 | 16 | ||||||
| 1:43.9 | 250 | 3:27.8 | 39 | 415 | 15 | 92 | |
| r: 0:45 | 21 | ||||||
| 1:42.0 | 250 | 3:24.0 | 41 | 423 | 15 | 93 | |
| r: 0:45 | 22 | ||||||
| 1:40.2 | 250 | 3:20.4 | 43 | 431 | 14 | 93 | |
| r: 0:45 | 18 | ||||||
| 1:42.6 | 250 | 3:25.2 | 41 | 421 | 15 | 93 | |
| r: 0:45 | 42 | ||||||
| 1:44.3 | 250 | 3:28.6 | 39 | 414 | 16 | 95 | |
| r: 0:45 | 16 | ||||||
| 1:38.7 | 250 | 3:17.4 | 46 | 437 | 17 | 97 | |
| r: 0:45 | 18 | ||||||
| 1:40.0 | 250 | 3:20.0 | 44 | 432 | 18 | 95 | |
| r: 0:45 | 15 | ||||||
| 1:38.0 | 250 | 3:16.0 | 46 | 440 | 15 | 99 | |
| r: 0:45 | 21 | ||||||
| 1:30.3 | 250 | 3:00.6 | 59 | 478 | 18 | 104 | |
| r: 0:45 | 84 | ||||||
| r310 |
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Workout Graph
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