Jean-Paul BENIGNI v1:00/0:15r...4 row
1,872
Meters
12:00.0
Time
3:12.3
Pace
93
Calories
91
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,913 |
| Overall Time | 15:45.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 167 |
| Drag Factor | 94 |
January 24, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,872 | 3:12.3 | 49 | 465 | 14 | 91 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 16 | 75 | |
| r: 0:15 | 11 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 15 | 92 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 13 | 96 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 14 | 102 | |
| r: 2:00 | 10 | ||||||
| r41 |
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Workout Graph
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