Jean-Paul BENIGNI v1:00/2:00r...5 row
2,093
Meters
13:00.0
Time
3:06.3
Pace
104
Calories
88
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 218 |
| Drag Factor | 84 |
May 14, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,093 | 3:06.3 | 54 | 480 | 14 | 88 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 15 | 72 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 14 | 88 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 14 | 93 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 15 | 98 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 92 | |
| r: 2:00 | 34 | ||||||
| r236 |
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Workout Graph
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