Jean-Paul BENIGNI v1:00/0:30r...5 row
2,035
Meters
12:00.0
Time
2:56.9
Pace
102
Calories
89
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 83 |
May 15, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,035 | 2:56.9 | 63 | 510 | 15 | 89 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 15 | 72 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 15 | 79 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 15 | 96 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 15 | 96 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 103 | |
| r85 |
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Workout Graph
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