Jean-Paul BENIGNI v1:00/0:30r...5 row
2,126
Meters
12:00.0
Time
2:49.3
Pace
108
Calories
97
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 14 |
| Stroke Count | 194 |
| Drag Factor | 84 |
May 20, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,126 | 2:49.3 | 72 | 540 | 14 | 97 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 15 | 77 | |
| r: 0:30 | 44 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 14 | 87 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 14 | 105 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 15 | 112 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 105 | |
| r145 |
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Workout Graph
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