Federico Figuccia 21097m row
21,097
Meters
1:21:49.1
Time
1:56.3
Pace
1449
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1766 |
| Drag Factor | 127 |
July 25, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:49.1 | 21,097 | 1:56.3 | 222 | 1064 | 22 |
| 16:50.8 | 4,300 | 1:57.5 | 216 | 1041 | 19 |
| 16:39.3 | 8,600 | 1:56.1 | 223 | 1067 | 20 |
| 16:30.4 | 12,900 | 1:55.1 | 229 | 1088 | 22 |
| 16:37.8 | 17,200 | 1:56.0 | 224 | 1071 | 23 |
| 15:10.8 | 21,097 | 1:56.8 | 219 | 1054 | 24 |
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fatti molto graduali gli ultimi un po sofferti ma in tutta la durata molta piu forza a richiesta