Jerry Roth 30:00 SkiErg
6,914
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 47 |
| Stroke Count | 1425 |
| Drag Factor | 86 |
March 29, 2025 06:06:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 420 | 47 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 46 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 48 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 48 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 47 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 47 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 49 |
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