Jerry Roth 30:00 SkiErg
6,663
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 47 |
| Stroke Count | 1427 |
| Drag Factor | 88 |
March 29, 2025 07:55:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 47 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 45 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 48 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 48 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 47 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 48 |
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