Jerry Roth 30:00 SkiErg
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 50 |
| Stroke Count | 1504 |
| Drag Factor | 81 |
March 29, 2025 11:17:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 50 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 48 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 51 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 49 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 51 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 51 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 50 |
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