Jerry Roth 30:00 SkiErg
6,685
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 48 |
| Stroke Count | 1453 |
| Drag Factor | 80 |
March 31, 2025 06:30:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 48 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 46 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 49 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 49 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 49 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 50 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 49 |
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